Originating from the 2600 Buddhist metta practice, Loving-Kindness Practice is a meditation which encourages the mind towards compassion for oneself and others. This practice has positively impacted me – transformed me. And I know it can transform you. This compassion practice has been studied at Stanford University, Harvard Medical School and many others, to understand why this practice helps millions to overcome anxiety and depression which are now considered at epidemic levels in the U.S.